Title: The Obesity Code Pdf Unlocking the Secrets of Weight Loss
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
It is easy to read and if you have a history of ... Whatever you need to know about Obesity is in this book! It is easy to read and if you have a history of struggling with weight you will be clinging onto every word. I stumbled across Dr. Fung while researching about fasting on youtube. This book gave me more head knowledge and ammo to continue on my weight loss journey!!Update: From January 1st up until October 8th, I have lost a total of 40 lbs using the same principles that Dr. Fung outlines in this book. That is a pound/week and zero exercise or diet products were involved in my transformation. I know a picture is worth a 1000 words, so let me show you progress.If you want to know where the nutrition and health discussion is headed, look no further than The Obesity Code I’m surprised nobody has mentioned this but Dr Jason Fung is a traditional medical doctor in Canada working in the system — where the government won't pay for a medical intervention if it isn't effective. He has helped his patients drop thousands of pounds with an unconventional approach. The book covers the reasons he has elected to take this controversial approach. His program, called intensive dietary management, helps people adapt a low carb diet and intermittent or (when appropriate and supervised) prolonged fasts. He knows what he's talking about when it comes to the connection between what you eat and what you weigh.Dr Fung makes it clear that the calories in/ calories out model of weight management has proved to be a colossal failure, and explains why, covering the nuanced realities of hormones, fasting, carbohydrates, fats, sugars and sleep and the roles each plays in your health.As a doctor myself specializing in weight loss, I too am deeply interested in the disconnect between calories consumed and body weight that seems to trap some people in a metabolic vicious cycle. So I find his focus on this topic fascinating. Particularly interesting are the arguments that lay out why we were wrong about the calories in calories out model and how human physiology seems to defy physics (but actually isn’t, as you’ll see).Each chapter unfolds into a sensible, well researched, very well-reasoned and sometimes sobering discussion of a health topic.Topics include: ▪ the heritability of (a tendency for) obesity ▪ The role of insulin in weight gain ▪ Benefits of fiber to gut health and how that translates to faster weight loss ▪ Probiotics—any reader interested in health should be familiar with this new field. ▪ The power of fasting (yes, fasting) and why it’s not so extremeDr Fung has tapped into something very important and no doubt the future of nutrition and health discussion is going to be centered around concepts found here in The Obesity Code
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